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Yoga balls are also called fitness balls or yoga fitness balls. It is a ball sports tool which is fit for sports.
Material is made of soft PVC material, when the human body contact with it, the internal inflatable fitness ball will evenly touch the body's contact area to produce massage effect, with strong elasticity, which is beneficial to promote blood circulation.
Ball Yoga is a new kind of fitness movement which combines the elasticity and the rolling of the ball according to the traditional yoga posture method.
Ball Yoga has many benefits, not only can help us to strengthen the body, but also the effectiveness of weight loss, and this exercise is particularly suitable for women, self-cultivation plastic shape, perfect more beautiful lines.
Compared to traditional yoga, "ball Yoga" is more interesting, it can be used to help exercise the body's sense of balance, enhance the control of muscle, improve the flexibility and coordination of the body. Adding action on the sphere increases the difficulty.
Using yoga balls, you can also do a lot of stretching exercise, not only to avoid muscle soreness, but also massage effect, when the person and the ball full contact, it will be a good massage to the body. To achieve a soothing tension.
However, the use of Yoga ball is more difficult for beginners, it takes a certain amount of time to practice to play the big ball flexibly, which requires more practice.