The Yoga ball movement is suitable for all people to exercise, including needs the rehabilitation treatment person, it causes the exercise to be safer in the exercise, avoids to the joint to cause the formidable impact, avoids the movement injury. Some people with lower back injuries are doing sit-ups because they may not be able to do it, but when doing yoga ball exercise, soft yoga balls can be used to help exercise, which can play a supporting role.
Second, yoga ball sports have a very strong interest. Athletes in the ordinary movement of equipment, such as treadmill, sit-ups, the movement can only be repeated over a long period of action to burn calories, which makes the exercise of the fitness process is very boring, boring. Yoga Ball changed the pattern of training, allowing the movement to play with the ball with passionate music. While the athletes sit on the ball and sometimes lift their balls to do the jumping, the fun moves make the whole process very entertaining.
Third, yoga ball exercise helps to train the body's balance ability. In the past, the exercise is on the ground or the stability of very strong equipment, the athletes do not have to consider the balance of the body too much. The yoga ball is different, the movement by the yoga ball off the ground, for example: Sitting on the ball is a kind of balance exercise, raise one leg, balance difficulty increases a little. Moving a raised leg slightly will make it even harder. While doing the legs on the ball and doing push-ups with both hands, to complete the movement of the arms, the first thing to maintain the balance of the body, not to allow the ball to roll, you have to rely on the legs, waist, abdomen force to control, which makes the body's coordination and muscle control ability has been effective training.
Four, the Yoga ball movement has the massage function. The highest level of yoga ball is the integration of man and ball, yoga ball action designed to achieve full contact with the sphere, and the yoga ball is made of soft PVC material, when the body contact with it, the internal inflatable yoga ball will evenly touch the body's contact area to produce massage effect, which is conducive to the promotion of blood circulation.
V. Correct your posture. When people sit on the ball, the body does not relax, your back, hips, knees and other parts are still making subtle adjustments, so that they can maintain balance. These subtle adjustments contribute to the blood circulation of the intervertebral discs in the spine, reinforcing the strength of the back. By adjusting their body weight and balance at any time, it increases the movement of the spine, strengthens the back force, and maintains the correct posture. At the same time, using the elasticity of yoga balls can also correct their posture. Therefore, sitting on a yoga ball, the movement will involuntarily upright back, two shoulders backward Zhang, this is the body to prevent the fall of the instinctive response, but also a correct posture.