1. The waist has the injury to be able to do. Because of the gentle, yoga ball movement relatively safe, even the waist back has been injured, need rehabilitation treatment can also practice, can avoid the joint caused too much impact, do it will be much easier.
2. Training of human body balance. Yoga Ball is an "unstable" exercise device, when you leave the ground with a yoga ball, try to keep the balance, not to roll, and not to fall from the ball, which requires the combined strength of the legs, waist, and abdomen to keep the body in good harmony and muscle strength.
3. Massage function. Yoga ball action will try to make the body fully contact with the sphere, and yoga ball is made of soft PVC material, when the body contact with it, the yoga ball will be evenly and gently massage the body, which is conducive to the promotion of blood circulation.
4. Correct posture. When you sit on a yoga ball, the body parts are constantly making subtle adjustments to keep the body stable. These gestures can promote blood circulation, strengthen the waist and abdomen strength, so that you involuntarily sit upright, open your shoulders, correcting your long wrong posture. Yoga ball Use to note:
1. Give the ball to the time hit "eight full", so that the ball body more flexible, easy to do clamp and grip action.
2. Yoga balls have various sizes, beginners can use small balls, more convenient control. Generally speaking, the ball is relatively easy to maintain balance, small ball lighter, but not easy to balance.
3. When playing yoga balls at home, you can lay a yoga mat or towel on the floor to keep it clean and not easily skid.