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What is a yoga ball
Jan 03, 2018

Yoga balls, also known as fitness balls or yoga fitness balls, are a ball game tool that can be combined with athletic fitness. Material is made of soft PVC material, when the body contact with it, the internal inflatable fitness ball will evenly touch the body's contact area to produce massage effect, which is beneficial to promote blood circulation.

The choreography of the yoga ball is for the abdomen, back, waist and other major parts, practice to cooperate with slow, rhythmic breathing stretching, extrusion and other movements, so that the muscle can be effective massage, relax, fat-consuming efficacy, but also a kind of improving the ability to focus, reduce mental stress, enhance the endurance of limbs and spine.


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