1. Ball Yoga is a new type of fitness exercise that combines yoga with the elasticity and rolling of the ball, and can help the body to do stretching and increase the balance and flexibility of the body.
2. In some places to sell fitness sporting goods can buy yoga ball, 1 meters in diameter of 100 yuan, 60cm diameter slightly cheaper.
3. Beginners can practice small ball, to facilitate the principle of control, skilled people can change the ball exercise. The ball can be filled eight minutes, so that the ball body is flexible, easy to do clamp and grasping and other movements.