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The Benefits Of Practicing Yoga
Jan 03, 2018

Yoga can eliminate the trouble-decompression yangxin, release the body and mind, the whole body comfortable, calm mood, calm thinking, to achieve the purpose of cultivate;

Yoga can improve immunity--increase blood circulation, repair damaged tissue, and make body tissue get adequate nutrition;

Yoga can concentrate-------------the best resting and exercise method for students and pressure people to improve their study and work efficiency;

Yoga allows you to jump out of your mind, to better return to your character and to embrace all the challenges of your life.

1, to increase vitality, to place the role of yoga on the brain and glands.

2, appearance and mood of young: Yoga reduces facial wrinkles, resulting in a natural "pull skin" effect.

3, Live longer: Yoga affects all longevity conditions, such as the brain, glands, spine and internal organs.

4, increase disease resistance: yoga exercises a strong physique, immune capacity also increased. This enhanced resistance can deal with severe illnesses ranging from colds to cancer.

5, improve eyesight and hearing: normal eyesight and hearing are mainly rely on the eyes and ears to get good blood circulation and nerve transmission.

6, the improvement of mental mood: because yoga causes the gland nervous system including the brain to have the rejuvenation effect, the mental mood naturally will present the positive state. It makes you more confident, more enthusiastic, and more optimistic. Everyday life also becomes more creative.


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